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VERONIKA JANECKOVA

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mental health

16 Jan 2018

Staring into the flames we told our stories

by NikaJaneckova | posted in: Mental Health | 0

In our choices in life, we tend to favour gains over losses. We allocate huge amounts of effort to gaining and achieving while losing, on the other hand, is something we don’t even like to think about. That is funny … Continued

campfire, mental health, torchlight, workplace
29 Aug 2017

Winning at Change in Life

by NikaJaneckova | posted in: Mental Health | 0

“I was supposed to get married today.” said Sash staring at the sunset over the mangroves. “We picked the venue, flowers, food … everything was arranged. It sounds utterly crazy and unthinkable now.” I met Sasha six months ago when … Continued

change, mental health, mindfulness, success, wellbeing
30 Jan 2017

Lifestyle tip for 2017: Exercise like hunter-gatherer

by NikaJaneckova | posted in: Mental Health, Wellbeing | 0

Can you imagine going out on your lunchbreak to run, crawl, climb, swim and hunt for food instead of grabbing a sandwich from your company cafeteria? Without suggesting that we should scale back to the hunter-gatherer lifestyle – even though I’d … Continued

exercise, fitness, makeup, martial arts, mental health, performance, Surfing, wellbeing, yoga

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